Workout with New Friends

Recruit and challenge all your muscles using an integration of upper and lower body exercises. This full body, strength training workout is designed to get you stronger and increase muscular endurance.

Sweat, jab, and kick to the beat of top 40 hits in this cardio-based format. This class combines boxing inspired movements with drill-based intervals. Build stamina, improve coordination, and burn calories.

Push your body through intense bursts of exercises followed by short recovery periods in this mixture of timer-based intervals of strength and cardio.

Incorporates interval training with pop music, and fitness choreography. Get a high caloric burn and full body workout alternating between cardio and toning tracks.

Use bodyweight functional movements to develop core stability and balance. A mash-up of barre, yoga & pilates inspired moves designed to strengthen and mobilize your body. Using isometric holds and dynamic multidirectional movements, simultaneously target abdominals and back to increase flexibility. 

It’s a PARTY alright!!  Have some fun and sweat to the beat of top 40 hits in this cardio class. This class combines easy to follow dance and strength intervals choreographed to the beat of the music.  

Intense cardio tracks alternating with targeted, muscle specific tracks. Using hand weights, popular music driven highs and lows will get your heart rate and muscles surging.