Studio SouthWest

Workout with New Friends

Explore our variety of group exercise classes designed to get the most out of your workout.

Group Exercise

Studio Schedule

Straight Up Strength 

Recruit and challenge all your muscles using an integration of upper and lower body exercises. This full body, strength training workout is designed to get you stronger and increase muscular endurance.

Kickin' Cardio

Sweat, jab, and kick to the beat of top 40 hits in this cardio-based format. This class combines boxing inspired movements with drill-based intervals. Build stamina, improve coordination, and burn calories.

43 Burn

Push your body through intense bursts of exercises followed by short recovery periods in this mixture of timer-based intervals of strength and cardio.

HIGHLow

Incorporates interval training with pop music, and fitness choreography. Get a high caloric burn and full body workout alternating between cardio and toning tracks.

Functional Fusion 

Use bodyweight functional movements to develop core stability and balance. A mash-up of barre, yoga & pilates inspired moves designed to strengthen and mobilize your body. Using isometric holds and dynamic multidirectional movements, simultaneously target abdominals and back to increase flexibility. 

Party 43

It’s a PARTY alright!!  Have some fun and sweat to the beat of top 40 hits in this cardio class. This class combines easy to follow dance and strength intervals choreographed to the beat of the music.  

Surge Fit

Intense cardio tracks alternating with targeted, muscle specific tracks. Using hand weights, popular music driven highs and lows will get your heart rate and muscles surging.

Start Your Best Journey Yet

43 Degrees North Athletic Club

Address: 2 Home Avenue, Concord NH 03301

Phone: 603-219-0993

Email: cs@43northnh.com

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43 Degrees North Athletic Club, Fitness Center, Concord, NH

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