Personal Training

Be Your Best with The Best

Personalized Training System

Choosing your trainer at 43°North means choosing a fitness mentor, coach, motivator, and friend. What sets us apart is a customized, personal approach to wellness that is motivating, NOT intimidating. Using proven techniques and innovations, you can expect to work toward your goals in a safe and sustainable way with a trainer whose professional success is found in your personal success.

Your fitness journey begins with a one-on-one session with your trainer who will review your health history, discuss your goals, and set realistic yet challenging short and long-term benchmarks for you. Once this session is complete, your “fitness compass” will be set along with goals pertaining to nutrition, strength, and cardio objectives.

Performance Training

Performance or “sport-specific” training is a way of simulating a movement or exercise in the weight room with the intention of improving performance in the sport of your choice. The training is customized to include exercises that improve each participants specific sport.

Includes

  • Functional Movement Testing
  • Core Preparation
  • Plyometrics
  • Acceleration & True Speed
  • Movement Efficiency
  • Strength & Power Development
  • Recovery

Small Group Training

Small group training is a program that involves 4-8 people designed to help you meet your health and wellness goals.

Our program offers a variety of workouts in a setting that will keep you motivated. Have fun and push for success with old or new friends. When you are pushed to achieve you can reach your goals.

Partner Training

Grab a partner, this training program expands on our personal training program for those who need that extra bit of motivation. Having a partner to keep you accountable will aide you in your health and wellness goals.

Excersising with a partner will encourage you and help you build meaningful relationships all while getting a toning and strengthening. You will find the time flies by when you are working with a friend.

Semi-Private Training

Semi-private training we have developed for a small group of 2-4 people. We utilize the entire gym and walk the group through a series of workouts personalized for the group.

Similar to our partner training program, we are offering this training for those who want to get the added motivation and accountability from working with a small group, and receive the cost savings from working with a small team.

Excitement, energy, and motivation abound when you work out with a group of friends. When you are struggling to push that last rep, you will feel the energy from the group push you to success.

Studio East Class Schedule

Start Your Best Journey Yet

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43 Degrees North Athletic Club

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Address: 2 Home Avenue, Concord NH 03301

Phone: 603-219-0993

Email: cs@43northnh.com

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