Personal Training

Be Your Best with The Best

Get a customized program designed around YOUR goals.

Our Training Philosophy

Our certified personal trainers at 43° are more than just fit pros. They are motivators, mentors, coaches and a trusted friend.  43°'s unique approach to training is motivating, NOT intimidating. Using proven techniques & innovations, you will work toward your goals in a safe and sustainable way with a trainer whose professional success is found in your personal success.

Your journey begins with a one-on-one session with your trainer who will review your health history, discuss your goals, and set realistic yet challenging short and long-term benchmarks for you. Once this session is complete, your “fitness compass” will be set along with goals pertaining to nutrition, strength, and cardio objectives.

Performance Training

Performance or “sport-specific” training is a way of simulating a movement or exercise in the weight room with the intention of improving performance in the sport of your choice. The training is customized to include exercises that improve each participants specific sport.

Includes

  • Functional Movement Testing
  • Core Preparation
  • Plyometrics
  • Acceleration & True Speed
  • Movement Efficiency
  • Strength & Power Development
  • Recovery

Team Training

Team Training is a small group of 5-8 people who meet 2x's a week in a private studio to work on their health and wellness goals. 

Our Team Training program offers a variety of workouts in a setting that will keep you motivated. Have fun and push for success with old or new friends. When you surround yourself with like minded people you are more motivated to achieve your goals.

Partner Training

Grab a partner! This training program expands on our personal training program for those who need that extra bit of motivation. Having an workout partner to keep you accountable will aide in achieving your health and wellness goals.

Exercising with a partner will encourage you, help you build meaningful relationships and get stronger. Time flies by when you are working out with a friend.

Train with the best

All of our educated and experienced certified personal trainers can help you get the results you deserve! 

Studio East Class Schedule

Start Your Best Journey Yet

43 Degrees North Athletic Club

Address: 2 Home Avenue, Concord NH 03301

Phone: 603-219-0993

Email: cs@43northnh.com

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43 Degrees North Athletic Club, Fitness Center, Concord, NH

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